Whether this is your first or seventh, it’s important to make sure you take the necessary steps to peak at the right time for the fast approaching CrossFit Open! Not only peak, but stay consistent through the 5-week competition.
Mark Bell is a professional powerlifter, former professional wrestler, inventor, and award winning gym owner that also hosts his own Podcast called PowerCast. As an inventor Mark has his own line of “Sling Shot products” designed to help weight lifters go heavier safely. No stranger to incorporating effective tools into his training, Mark Bell took the time to review our Compex Sport Elite. Check it out!
Learn more about Mark and his podcast here.
Join Compex at Wodapalooza this weekend in Miami. Competition starts Thursday January 12th at the Downtown Miami Bayfront Park and runs through Sunday January 15th. You can join us at the Festival to test out a device and talk with our experts on how to incorporate Compex into your current routine. Compex can help athletes with power, speed, endurance, and recovery.
Good luck to all of our athletes competing this weekend!
Tomorrow the top athletes in the world will come together to compete in the IRONMAN World Championship in Kona, Hawaii. The IRONMAN Triathlon is considered one of the hardest one-day competitions in the world and consists of a 2.4 mile swim, a 112 mile bicycle ride and finishes up with a marathon which is a 26.2 mile run. Professional triathlete and 2007 IRONMAN 70.3 World Champion Andy Potts will be among those elite athletes competing for the prestigious win. Compex caught up with Andy earlier this week to talk about his pre-race routines, recovery program, advise he has for newcomers and more.
Compex Interview with Andy Potts:
After finishing in the top 5 last year have you done anything different for your preparation this time?
Every year, I am always trying to introduce different things, so we are constantly improving. Contrary to most triathlon advice, I try something new every race too. Sometimes it works and sometimes it’s a flop but it helps me learn and get better. In preparation for Kona, one year, we tried to do more moto-pacing, another year I spent a month out on Big Island before the race. This year, my focus has been on a few key things- A specific focus on the bike, given how important it has been to the race in recent years, and recovery. My recovery routine has developed extensively and is as important to my racing success as any other element. Some of the key things I am doing include active stretching for about 30 minutes each day, weekly massage, daily use of my Compex Muscle Stimulator and a renewed focus on nutrition pre and post workout.
What’s your pre-race meal?
I try to keep it really simple and fairly light pre-race. I will eat what’s available but typically stay away from foods high in fiber as that could be dangerous on race day.
How do you include Compex in your daily routine?
I typically use Compex during and after my stretching routine. With that, I sometimes use Compex at the beginning of the day as a way to activate my muscles and also provide a little bit of ‘work’ before I head out for the day.
What’s one piece of advice you would give some who wants to do an Ironman?
First thing is listen to your heart. If Ironman is something that you will both enjoy and challenge you, jump right in. I highly recommend racing all types of events and distances, not just Ironman. There is an amazing network of local races at varying distances that provide a great opportunity to race locally, connect with your community, make friends and learn a lot about racing and yourself. In addition, it’s important to to make a commitment to yourself by eating right, gaining strength, and learning about your new pursuit. The last step would be to reach out to trusted people to find out how you can get more engaged and dive in.
What’s the one thing you look forward to most after swimming 2.4 miles, biking 112 miles and running a marathon?
I love the finish chute. There is so much energy and excitement. Whether you are first or 50th, there is a real energy that gets me pumped. A big part of the finishing chute for me is seeing my wife and family. There is nothing more important to me in the world than them and being able to see them after a hard fought day is truly special.
What’s one thing people may be surprised you eat out on the race course?
My race day diet has really refined itself over time. I am almost exclusively on Powerbar products, so nothing too earth shattering there. It wasn’t always that way and I have experimented with everything from muffins in my bento box(btw- they get really crumby) to skittles in my special needs bag.
WATCH LIVE footage of the IRONMAN Kona World Championships here: IronMan.com
To learn more about integrating Compex electric muscle stimulation into your workouts visit our Compex Training page, and to discover more information about electric muscle stimulation visit our page on How Electric Muscle Stimulation Works.
IRONMAN Arizona is one of the most popular triathlon events in the world because the spectator friendly non-ocean swim, atypical flat and fast bike route and its relatively flat running course. Compex athletes Jordan Rapp, Timothy O’Donnell, Amanda Stevens, Mike Zafirovski, and Neily Mathias competed this year under unusually adverse conditions ranging from cold temps to high winds on each leg of the race. Learn more about how Compex athletes Jordan Rapp and Timothy O’Donnell incorporated Compex into their post-race recovery programs after IRONMAN Arizona.
Congratulations to all Compex athletes:
3rd Place: Jordan Rappor
5th Place: Timmothy O’Donnell
5th Place: Amanda Stevens
10th Place: Mike Zafirovski
21st Place: Neels Mathias
Compex triathlete Jordan Rapp, who placed 3rd, talks about his IRONMAN Arizona post-race recovery and how he incorporated Compex into this recovery plan:
“Post race, I typically wait to see how the body sorts out for a few days. In the immediate aftermath, everything hurts. If there’s long travel involved (not the case in this race), then I’d use the Recovery Plus or massage settings on a very low current just to keep the muscles moving my legs on the plane ride. I thought of this after racing IMMEL in 2013, and sitting on that 16 hour plane ride after the race and just locking up, I thought, “I have to figure out how to do this differently.” And that’s when I started experimenting, and the Compex is so easy in that regard. But since I fly to Tempe and it’s just an hour flight, there’s a lot of walking – too much! – at the airport and such and so I don’t worry as much about keeping the muscles moving. This race is also different because as the last race of the season, I’m less worried about bouncing back as quickly as possible. I try to mentally unwind as well and just sort of let things flow. I take this approach with vitamins and stuff as well. I just sort of step back away from being an athlete for a couple weeks at the end of the season.
But I’m very keen to get back into swimming, since I find that is a great way to stay active, recover fast, and continue to work on my biggest weakness. So I’ll probably start to getting back into swimming before the end of the week. For swimming, I personally have found the Compex to be great for obliques. All the rib muscles take a beating with the various demands and super long day of an Ironman, but I seem to have particular trouble with some of my obliques. So again, I’d start with using that to get those firing. Some light massage, recovery plus, and then maybe some potentiation before I swim. Mid-season, I’d probably focus more on doing something with my legs, especially in the peroneals and anterior tibialis to get my toes and sub-talar joint control working again. But since I’ll take at least a week off of running and cycling, I’ll just wait to use the Compex as normal and as needed once I start back up there.
I’m sure that as I unwind from the race, sore spots will crop up – like in my neck from lugging the bike box and suitcase on a beat-up body – and I can just get some relief with massage or recovery plus modes, again with super low current.
And, at least for this time of year, it’s also good to use the Compex to get your abdominals working after you stretch your gut out to 5X its normal size at Thanksgiving!”
Compex triathlete Timothy O’Donnell, who placed 5th, talks about how he speeds up his post-race IRONMAN Arizona recovery with the Compex Active Recovery program.
“Recovering from an Ironman is never quick or easy, especially IM Arizona where the concrete run course take a huge toll on your legs. I rely heavily on my Compex post to get me moving and speed up my recovery. The active recovery program is my go to for my calves and to increase blood flow across my IT band and quads I rely on Recovery Plus Program. Thanks Compex!”
Compex is the Neuromuscular Electrical Muscle Stimulation (NMES) device of choice for athletes, coaches and trainers around the world. Pioneering electrotherapy techniques through extensive research and innovation spanning the last three decades, Compex’s flagship “Muscle Stim” devices are used to improve physical performance, speed recovery in preparation for the next performance, and for rehabilitating the muscle for peak performance.
Compex enables athletes to safely customize their training, exercise more muscle fibers in less time, and recover faster. The result is a more efficient workout with less risk of injury and virtually no cardiovascular fatigue. Learn more at www.ShopCompex.com
If you’re competing to attending the Ironman® Boulder this weekend, now’s your chance to check out Compex muscle stimulators. Our mobile muscle stim trailer will be at the event to help you supercharge your workout and speed your recovery- two things every triathlete needs.
Watch President of DJO Global Consumer Business Toby Bost as he gives you a preview of the Compex mobile muscle stim trailer and what electric muscle stimulation is all about. Want to check out Compex for yourself? Follow us on Twitter at @CompexCoach to see where our trailer will be next.
Check out the many recent victories…
Lesley Paterson – ranked 2nd Pro in Oceanside 70.3 – her first Ironman race!
Christian Cushing-Murray – 1st Place in Masters Men 40 division at Carlsbad 5000 – finished at 14:40
Jelly Belly Cycling Team – Recent victories at the Redlands Bicycle Classic and at the Tour of Thailand
Michellie Jones – 2nd Place in Masters Women 40 division at Carlsbad 5000 – finished at 17.29
Check out the latest muscle stimulator in Compex’s line of EMS devices. The Performance US was designed for the fitness enthusiast and/or the athlete which engages in frequent competition. It features a total of 5 programs with 5 levels of progression to help competitive athletes achieve the highest level of performance.
During an interview with ESPN, Mark Sanchez admits to using Compex muscle stimulators to prevent muscle soreness.
Learn more about how Compex Active Recovery after exercise prevents muscle soreness.