Increase Lower Body Strength & Power

Athletes looking to increase their lower body strength and power can have an advantage when playing sports. By increasing your leg muscle and strength, you will increase your explosiveness and endurance. Combine your normal workouts with Compex training focused on targeting your quads, hamstrings and glutes. Prioritize the muscle groups you want to strengthen and remember to turn it up during each contraction.

Increasing Your Lower Body Strength & Power Benefits These Sports



Targeted Muscle Group: Quads

COMPEX MODE FOR STRENGTH:

Endurance or Resistance - Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
BE SURE TO TURN THE INTENSITY UP DURING CONTRACTION

COMPEX MODE FOR RECOVERY:

Active Recover, Recover Plus, Pre-Warm Up
quad electrode placement

Targeted Muscle Group: Hamstrings

Compex Mode For Strength:

Strength - Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
BE SURE TO TURN THE INTENSITY UP DURING CONTRACTION

Compex Mode For Recovery:

Active Recover, Recovery Plus, Pre-Warm Up
hamstring electrode placement

Targeted Muscle Group: Glutes

COMPEX MODE FOR STRENGTH:

Resistance - Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
BE SURE TO TURN THE INTENSITY UP DURING CONTRACTION

COMPEX MODE FOR RECOVERY:

Active Recover, Recover Plus, Pre-Warm Up
glutes electrode placement

Targeted Muscle Group: Calves

Compex Mode For Strength:

Resistance - Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
BE SURE TO TURN THE INTENSITY UP DURING CONTRACTION

Compex Mode For Recovery:

Active Recover, Recovery Plus, Pre-Warm Up
calf  electrode placement

Download Lower Body Training Summary (PDF)