Increase Lower Body Strength & Power
Athletes looking to increase their lower body strength and power can have an advantage when playing sports. By increasing your leg muscle and strength, you will increase your explosiveness and endurance. Combine your normal workouts with Compex training focused on targeting your quads, hamstrings and glutes. Prioritize the muscle groups you want to strengthen. As you continue to use the device, you may find the need to increase the intensity.
Targeted Muscle Group: Quads
COMPEX MODE FOR STRENGTH:
Endurance or Resistance - Level 1-2 first 2 weeks | Level 3-5 after 2 weeksAs you continue to use the device, you may find the need to increase the intensity.
COMPEX MODE FOR RECOVERY:
Active Recover, Recover Plus, Pre-Warm Up
Targeted Muscle Group: Hamstrings
Compex Mode For Strength:
Strength - Level 1-2 first 2 weeks | Level 3-5 after 2 weeksAs you continue to use the device, you may find the need to increase the intensity.
Compex Mode For Recovery:
Active Recover, Recovery Plus, Pre-Warm Up
Targeted Muscle Group: Glutes
COMPEX MODE FOR STRENGTH:
Resistance - Level 1-2 first 2 weeks | Level 3-5 after 2 weeksAs you continue to use the device, you may find the need to increase the intesntiy.
COMPEX MODE FOR RECOVERY:
Active Recover, Recover Plus, Pre-Warm Up
Targeted Muscle Group: Calves
Compex Mode For Strength:
Resistance - Level 1-2 first 2 weeks | Level 3-5 after 2 weeksAs you continue to use the device, you may find the need to increase the intensity.
Compex Mode For Recovery:
Active Recover, Recovery Plus, Pre-Warm Up
