Increase Deadlift
Combine your typical lifting exercises with electric muscle stimulation from Compex to increase your deadlift. Follow our unique training plan with detailed workouts to maximize your performance. To improve power in your deadlift, prioritize your muscle group focus on glutes, lower back, hamstrings and abs. As you continue to use the device, you may find the need to increase the intensity.
Increasing Your Deadlift Benefits These Sports
- Lifting
Targeted Muscle Group: Glutes
COMPEX MODE FOR STRENGTH:
Strength - Level 1-2 first 2 weeks | Level 3-5 after 2 weeksAs you continue to use the device, you may find the need to increase the intesntiy.
COMPEX MODE FOR RECOVERY:
Active Recover, Recover Plus, Pre-Warm Up
Targeted Muscle Group: Lower Back
Compex Mode For Strength:
Resistance - Level 1-2 first 2 weeks | Level 3-5 after 2 weeksAs you continue to use the device, you may find the need to increase the intesntiy.
Compex Mode For Recovery:
Active Recover, Recovery Plus, Pre-Warm Up
Targeted Muscle Group: Hamstrings
COMPEX MODE FOR STRENGTH:
Resistance - Level 1-2 first 2 weeks | Level 3-5 after 2 weeksAs you continue to use the device, you may find the need to increase the intesntiy.
COMPEX MODE FOR RECOVERY:
Active Recover, Recover Plus, Pre-Warm Up
Targeted Muscle Group: Abs
Compex Mode For Strength:
Resistance - Level 1-2 first 2 weeks | Level 3-5 after 2 weeksAs you continue to use the device, you may find the need to increase the intesntiy.
Compex Mode For Recovery:
Active Recover, Recovery Plus, Pre-Warm Up
