Increase Deadlift

Combine your typical lifting exercises with electric muscle stimulation from Compex to increase your deadlift. Follow our unique training plan with detailed workouts to maximize your performance. To improve power in your deadlift, prioritize your muscle group focus on glutes, lower back, hamstrings and abs. Remember to turn it up during each contraction.

Increasing Your Deadlift Benefits These Sports

  • Lifting


Targeted Muscle Group: Glutes

COMPEX MODE FOR STRENGTH:

Strength - Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
BE SURE TO TURN THE INTENSITY UP DURING CONTRACTION

COMPEX MODE FOR RECOVERY:

Active Recover, Recover Plus, Pre-Warm Up
glute electrode placement

Targeted Muscle Group: Lower Back

Compex Mode For Strength:

Resistance - Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
BE SURE TO TURN THE INTENSITY UP DURING CONTRACTION

Compex Mode For Recovery:

Active Recover, Recovery Plus, Pre-Warm Up
lower back electrode placement

Targeted Muscle Group: Hamstrings

COMPEX MODE FOR STRENGTH:

Resistance - Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
BE SURE TO TURN THE INTENSITY UP DURING CONTRACTION

COMPEX MODE FOR RECOVERY:

Active Recover, Recover Plus, Pre-Warm Up
hamstring electrode placement

Targeted Muscle Group: Abs

Compex Mode For Strength:

Resistance - Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
BE SURE TO TURN THE INTENSITY UP DURING CONTRACTION

Compex Mode For Recovery:

Active Recover, Recovery Plus, Pre-Warm Up
ab electrode placement

Download Deadlift Training Summary (PDF)