Phil Heath is preparing for his 6th defense as Mr Olympia in Las Vegas this weekend. Early this year we got to peak into his training program and spend some time on set for our Compex photo shoot with the legend himself.
The first thing you might notice about Phil Heath are his biceps. Building arms the size of many athlete’s thighs is no small task so if you want to look like the legend, you’ll have to work like him, too.
The use of a NMES device such as Compex® can build muscle strength and density by utilizing the full potential of a muscle group. Maximize the bicep “pump” with this Compex routine:
The Granite Games have been in play since 2013, in their fifth year of action, the level of competition continues to grow. Some of the fittest athletes will converge onto St. Cloud, Minnesota to compete alongside one another as they fight to earn their piece of the $100,000 prize purse pie! While the athletes duke it out on the competition floor, the spectators will have an opportunity to stock up on the essentials from sponsors like Rogue and Compex.
The event will take place on September 8th through the 10th at Saint Cloud State University. The goal is simple, celebrate athletes of every skill level. The Granite Games will host over 1,900 athletes in the heart of central Minnesota! In addition to offering a weekend of competition to the community, Granite Games gives back. Every year, they aim to support the growth of the fitness community both locally and nationally. From offering Fitness Education Scholarships to outfitting gyms with Rogue equipment, Granite Games aims to support the growth of the fitness community both locally and nationally.
Hope to see you there!
The more experienced I’ve become as a competitive athlete the more I’ve learned to not only recognize, but prioritize, my recovery. As a high school and collegiate athlete, many of these realizations came through anecdotal experience or loose “research” (let’s agree that the magazines at the grocery store checkout shouldn’t be where you look to for reliable advice). Over the years, however, with increased levels of experience, maturity and influence, I’ve fully adopted the respect that recovery is due in a culture overdone and beatdown by unending “hard work.” One of the most significant factors to a lifetime of recovery practice has been through improving and growing in my understanding of the ultimate fuel – nutrition.
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2017 was the first year the CrossFit Games was held in Madison. It proved to be an exciting location, packed full of new events for the athletes. The enclosed stadium allowed the crowd to be louder than ever, and the obstacle courses and weather provided additional challenges for the athletes to overcome.
Congratulations to our Compex® Athletes:
Mat Fraser – Fittest Man on Earth
Ricky Garard (AUS) – 3rd Place
Garret Fisher – 14th Place
Rob Forte (AUS) – 26th Place
Zeke Grove (AUS) – 34th Place
Kara Webb(AUS) – 2nd Place
Sara Sigmundsdottir – 4th Place
Brooke Wells – 14th Place
Lauren Fisher – 30th Place
Sarah Loogman : CrossFit Invictus – 6th Place
Learn More about our Athletes Here
A big Thank you to our Education Staff who worked all weekend, providing demonstrations of our muscle stimulators to the spectators and athletes.
Incase you missed it heres our tip on Instagram:
Todays tip is all about the wavelength we use at Compex® and what makes it unique.
Make sure to follow all safety instructions before beginning any new exercise program, and always be aware of your progressions based on your activity level.
Please visit www.compexusa.com to learn more.
Individual results may vary.
Check out the latest Compex® blog written by 1st time CrossFit® Games athlete and Compex athlete Sarah Loogman, where she interviews her Invictus teammate and Compex Athlete Lauren Fisher.
Mindset, Goals and Baking with Lauren Fisher
If you’re a fitness fan, chances are you’ve heard of Lauren Fisher. At 23 years old, Lauren is an accomplished professional CrossFit athlete and internationally competitive weightlifter. Battling back from a surgery following last season, Lauren will be making her 5th appearance this year at the 2017 CrossFit Games, hosted for the first time in Madison, where she will compete against the “fittest on earth” in a four-day competition that tests athletes endurance, strength, athleticism and will power.
Resistance Program: The King of Gains
The researchers behind your Compex® device have been able to create highly effective training and recovery programs using electric stimulation and highlighted the best of technology into the programs you find on your personal device. Each program contains it’s own unique programs but among those used for training, one program stands out: Resistance.
Incase you missed it:
Check out @compexusa on Instagram for a new tip every Tuesday
Today’s tip is about utilizing the resistance program to get the most out of your workout.
I remember the exact moment that I decided I wanted to be a CrossFit athlete. I was a spectator at the 2013 Nor Cal Regionals standing in the dusty bleachers near the pull-up rig, watching the individual women division complete Event #4. The entire floor of competitors was rallied around the final finisher of the heat and the whole venue erupted with energy to cheer her on. I remember in that moment telling myself “I want to do that.”