Tuesday Tip – Posture

Just in case you missed it:

Follow Us on Instagram at @compexusa for a new Tip every Tuesday at noon

This tip is about how to use Compex to correct your posture. As most of us spend our day hunched over at a desk, working on a computer, being able to strengthen our postural muscles can be valuable and help reduce the risk for future injuries.

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TENS VS. NMES: What’s the Main Difference?

Whether looking for a tool to boost your fitness and strength or recover from an injury quickly, electric muscle stimulation (EMS) can help you achieve your goal. With that comes many questions, like what exactly is NMES and TENS? This is a common question we get at events when we are demonstrating the Compex’s uses and benefits. To avoid further confusion, we want to clarify the differences between NMES (NeuroMuscular Electrical Stimulation) and TENS (Transcutaneous Electrical Nerve Stimulation). Many people have been in physical therapy and may have had an experience with TENS and NMES devices, but were not educated on the difference between these types of stimulus.

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How to Squat with Good Form

Love or hate them; the squat is one of the most effective exercises for athletes and fitness enthusiasts alike. They are completely versatile. You can do them anywhere, at any time—with or without weights.  Also, the squat can help tone your legs and glutes, allow you to log a few more miles, increase speed, boost power, and prevent injury. However, to reap all the benefits from this one move, you must perform it with proper form.

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Tuesday Tip – Extend the Life of your Electrode

Just in case you missed it:

This tip is all about extending the life of your electrodes.

Transcript:
Kiki: Todays Tip, extending the life of your electrodes. If they’re almost done and you want to try to get a little more use out of them all you need to do is put a drop of water on them. Also always recommended store them in the refrigerator and they’ll last longer.

Follow Us on Instagram at @compexusa for a new Tip every Tuesday at noon

 

Mark Bell Talks Compex

Mark Bell is a professional powerlifter, former professional wrestler, inventor, and award winning gym owner that also hosts his own Podcast called PowerCast.  As an inventor Mark has his own line of “Sling Shot products” designed to help weight lifters go heavier safely.  No stranger to incorporating effective tools into his training, Mark Bell took the time to review our Compex Sport Elite. Check it out!

Learn more about Mark and his podcast here.

 

Compex Kicks off 2017 at Wodapalooza

Join Compex at Wodapalooza this weekend in Miami.  Competition starts Thursday January 12th at the Downtown Miami Bayfront Park and runs through Sunday January 15th.  You can join us at the Festival to test out a device and talk with our experts on how to incorporate Compex into your current routine.  Compex can help athletes with power, speed, endurance, and recovery.

Good luck to all of our athletes competing this weekend!