TRAINING TO INCREASE Endurance

Increasing your endurance will help you run longer and be active for longer durations during sport. Utilize our following Compex training workout to help improve and build your endurance. The recommended focus is on Quads, Hamstrings, Glutes and Abs. Remember to turn it up during each contraction.

Increasing Your Endurance Benefits These Sports



Targeted Muscle Group: Quads

COMPEX MODE FOR ENDURANCE:

Endurance - Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
BE SURE TO TURN THE INTENSITY UP DURING CONTRACTION

COMPEX MODE FOR RECOVERY:

Active Recover, Recover Plus, Pre-Warm Up
quad electrode placement

Targeted Muscle Group: Hamstrings

Compex Mode For Strength:

Resistance - Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
BE SURE TO TURN THE INTENSITY UP DURING CONTRACTION

Compex Mode For Recovery:

Active Recover, Recovery Plus, Pre-Warm Up
hamstring electrode placement

Targeted Muscle Group: Glutes

COMPEX MODE FOR STRENGTH:

Resistance - Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
BE SURE TO TURN THE INTENSITY UP DURING CONTRACTION

COMPEX MODE FOR RECOVERY:

Active Recover, Recover Plus, Pre-Warm Up
glute electrode placement

Targeted Muscle Group: Abs

Compex Mode For Strength:

Endurance - Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
BE SURE TO TURN THE INTENSITY UP DURING CONTRACTION

Compex Mode For Recovery:

Active Recover, Recovery Plus, Pre-Warm Up
ab electrode placement

Download Endurance Training Summary (PDF)