Help Decrease 40 Yard Dash Time

Follow our Compex training plan targeted at helping you increase your 40-yard dash. Improve your speed by combining your normal sprint workout with our Compex training. Prioritize the muscle group you want to strengthen and focus on your quads, calves, hamstrings and glutes. As you continue to use the device, you may find the need to increase the intesntiy.

Increasing Your 40 Benefits These Sports



Targeted Muscle Group: Quads

COMPEX MODE FOR STRENGTH:

Resistance or Strength - Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
As you continue to use the device, you may find the need to increase the intesntiy.

COMPEX MODE FOR RECOVERY:

Active Recover, Recover Plus, Pre-Warm Up
quad electrode placement

Targeted Muscle Group: Calves

Compex Mode For Strength:

Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
As you continue to use the device, you may find the need to increase the intesntiy.

Compex Mode For Recovery:

Active Recover, Recovery Plus, Pre-Warm Up
calf electrode placement

Targeted Muscle Group: Hamstrings

COMPEX MODE FOR STRENGTH:

Resistance or Strength - Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
As you continue to use the device, you may find the need to increase the intesntiy.

COMPEX MODE FOR RECOVERY:

Active Recover, Recover Plus, Pre-Warm Up
hamstring electrode placement

Targeted Muscle Group: Glutes

Compex Mode For Strength:

Resistance or Strength - Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
As you continue to use the device, you may find the need to increase the intesntiy.

Compex Mode For Recovery:

Active Recover, Recovery Plus, Pre-Warm Up
glute electrode placement