Help Decrease 40 Yard Dash Time
BUILD AN EXPLOSIVE LOWER BODY WITH COMPEX MUSCLE STIMULATOR
Follow our Compex training plan targeted at helping you increase your 40-yard dash. Improve your speed by combining your normal sprint workout with our Compex training. Prioritize the muscle group you want to strengthen and focus on your quads, calves, hamstrings and glutes. As you continue to use the device, you may find the need to increase the intensity.
Targeted Muscle Group: Quads
COMPEX MODE FOR STRENGTH:
Resistance or Strength - Level 1-2 first 2 weeks | Level 3-5 after 2 weeksAs you continue to use the device, you may find the need to increase the intensity.
COMPEX MODE FOR RECOVERY:
Active Recover, Recover Plus, Pre-Warm Up
Targeted Muscle Group: Calves
Compex Mode For Strength:
Level 1-2 first 2 weeks | Level 3-5 after 2 weeksAs you continue to use the device, you may find the need to increase the intensity.
Compex Mode For Recovery:
Active Recover, Recovery Plus, Pre-Warm Up
Targeted Muscle Group: Hamstrings
COMPEX MODE FOR STRENGTH:
Resistance or Strength - Level 1-2 first 2 weeks | Level 3-5 after 2 weeksAs you continue to use the device, you may find the need to increase the intensity.
COMPEX MODE FOR RECOVERY:
Active Recover, Recover Plus, Pre-Warm Up
Targeted Muscle Group: Glutes
Compex Mode For Strength:
Resistance or Strength - Level 1-2 first 2 weeks | Level 3-5 after 2 weeksAs you continue to use the device, you may find the need to increase the intensity.
Compex Mode For Recovery:
Active Recover, Recovery Plus, Pre-Warm Up
