INCREASE 40 YARD DASH (Explosive Lower Body)

Follow our Compex training plan targeted at helping you increase your 40-yard dash. Improve your speed by combining your normal sprint workout with our Compex training. Prioritize the muscle group you want to strengthen and focus on your quads, calves, hamstrings and glutes. Remember to turn it up during each contraction.

Increasing Your 40 Benefits These Sports



Targeted Muscle Group: Quads

COMPEX MODE FOR STRENGTH:

Resistance or Strength - Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
BE SURE TO TURN THE INTENSITY UP DURING CONTRACTION

COMPEX MODE FOR RECOVERY:

Active Recover, Recover Plus, Pre-Warm Up
quad electrode placement

Targeted Muscle Group: Calves

Compex Mode For Strength:

Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
BE SURE TO TURN THE INTENSITY UP DURING CONTRACTION

Compex Mode For Recovery:

Active Recover, Recovery Plus, Pre-Warm Up
calf electrode placement

Targeted Muscle Group: Hamstrings

COMPEX MODE FOR STRENGTH:

Resistance or Strength - Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
BE SURE TO TURN THE INTENSITY UP DURING CONTRACTION

COMPEX MODE FOR RECOVERY:

Active Recover, Recover Plus, Pre-Warm Up
hamstring electrode placement

Targeted Muscle Group: Glutes

Compex Mode For Strength:

Resistance or Strength - Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
BE SURE TO TURN THE INTENSITY UP DURING CONTRACTION

Compex Mode For Recovery:

Active Recover, Recovery Plus, Pre-Warm Up
glute electrode placement

Download Increase 40 Training Summary (PDF)