Recovery Throughout The CrossFit Games Open

And…we’re back!

It’s Open season once again in the CrossFit community. As you train your strength and skills to prepare yourself for your best performance yet, remember the importance in recovery as a ‘next gear’ tool to earning your success.

The training leading up to the CrossFit Open is often a time of high energy, high volume and high stakes. This gateway competition gets increasingly more competitive each year as top athletes contend for a qualifying spot to Regionals. Even for those who are casual participants to this community affair find excitement this time of year and find themselves pushing harder through workouts. Because of this increase in volume and intensity, it means that it is equally as important to make sure that the body is adequately recovered from training, too. Though we may all try, you can’t ferociously burn the candle at both ends and expect to perform at your best.

Recovery can mean many things, but some key practices can help you structure a responsible lifestyle that maximizes the benefit of your hard work. Though you may spend four hours in a gym, the other twenty are the ones that count.

Time Management

Simply learning to value and budget your time more wisely will have an impact on your sleep, work efficiency the relationship you hold to your responsibilities. How much time and energy are you wasting right now on social media? Do you drag through a 30 minute warmup everyday? If you are effective with the things you need to accomplish, you will leave more time for recovery practices and rest time.

Visualization and Mindfulness

The intensity of training for most athletes entering the Open season does a lot to tax the nervous system and the mind. Taking time to reflect on what is learned from training and how to increase a competitive mindset is just as important as the training itself. Take time to remember moments of success and visualize your goals.

Joint Care

Open prep often means repeating a lot of movements over and over in order to master efficiency. This can sometimes cause inflammation of the joints, tendons and ligaments and cause aching or soreness. Natural anti-inflammatories such as turmeric or beets can help with these pains, but also making sure that the connective tissues remain mobile.

Soft Tissue Mobility

Not only do our primary muscles get tight from training, but also the interconnected fascia that surrounds all of our nerves and organs, too. Exercises with a lacrosse ball, foam roller or yoga can be a good practice to maintain health of the soft tissue. Types of compression therapy or the use of an NMES device can help maintain blood flow in the tissue as well.

Nutrition

At some point, you will have to take responsibility for the fuel you put into your body. Supplements alone will never do the trick and learning healthy and sustainable lifestyle changes to the way you eat will help you increase the impact of your training. Find experts of the field and learn to test things for yourself to find the best building blocks for your body.

The Open isn’t just a test of will power and strength, but about who is able to sustain health and focus through five tough weeks. Make sure you’re prepared for this years excitement by committing to your recovery as much as you do your training.

Crush The CrossFit Open with Compex

The CrossFit Open is the opening mark of the CrossFit season and is the first step for an elite few who will advance towards the Regionals and even fewer to the international CrossFit Games. For the majority, however, it marks the single largest event of the year in which members of the fitness community push one another and get to share a leaderboard with the best athletes in the world. This all-inclusive event embodies the true spirit of CrossFit and each year, box members around the globe accomplish incredible personal feats of strength, conditioning and skill, regardless of their level. Whether this is your first time participating or you’ve signed up every year since it’s hallmark in 2011, and whether you’ll be at the bottom of the leaderboard or move on to Regionals with the best, we have some tips to share with you on how to survive and thrive in this years Open with your Compex programs.

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Compex Kicks off 2017 at Wodapalooza

Join Compex at Wodapalooza this weekend in Miami.  Competition starts Thursday January 12th at the Downtown Miami Bayfront Park and runs through Sunday January 15th.  You can join us at the Festival to test out a device and talk with our experts on how to incorporate Compex into your current routine.  Compex can help athletes with power, speed, endurance, and recovery.

Good luck to all of our athletes competing this weekend!