Increase Upper Body Power
Combine your normal workout with our muscle stim workout designed specifically for helping you increase your upper body strength. Increasing your upper body power will help you perform better in football, lifting, tennis and more. Prioritize the muscle groups you want to strengthen and focus on your traps/shoulders, upper arms, lats and abs. As you continue to use the device, you may find the need to increase the intensity.
Targeted Muscle Group: Traps
COMPEX MODE FOR STRENGTH:
Strength - Level 1-2 first 2 weeks | Level 3-5 after 2 weeksAs you continue to use the device, you may find the need to increase the intensity.
COMPEX MODE FOR RECOVERY:
Active Recover, Recover Plus, Pre-Warm Up
Targeted Muscle Group: Upper Arms
Compex Mode For Strength:
Strength - Level 1-2 first 2 weeks | Level 3-5 after 2 weeksAs you continue to use the device, you may find the need to increase the intensity.
Compex Mode For Recovery:
Active Recover, Recovery Plus, Pre-Warm Up
Targeted Muscle Group: Lats
Compex Mode For Strength:
Strength - Level 1-2 first 2 weeks | Level 3-5 after 2 weeksAs you continue to use the device, you may find the need to increase the intensity.
Compex Mode For Recovery:
Active Recover, Recovery Plus, Pre-Warm Up
Targeted Muscle Group: Abs
Compex Mode For Strength:
Endurance - 1-2 first 2 weeks | Level 3-5 after 2 weeksAs you continue to use the device, you may find the need to increase the intensity.
Compex Mode For Recovery:
Active Recover, Recovery Plus, Pre-Warm Up
