Increase Upper Body Power

Combine your normal workout with our muscle stim workout designed specifically for helping you increase your upper body strength. Increasing your upper body power will help you perform better in football, lifting, tennis and more. Prioritize the muscle groups you want to strengthen and focus on your traps/shoulders, upper arms, lats and abs. Remember to turn it up during each contraction.

Increasing Your Upper Body Benefits These Sports



Targeted Muscle Group: Traps

COMPEX MODE FOR STRENGTH:

Strength - Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
BE SURE TO TURN THE INTENSITY UP DURING CONTRACTION

COMPEX MODE FOR RECOVERY:

Active Recover, Recover Plus, Pre-Warm Up
trap electrode placement

Targeted Muscle Group: Upper Arms

Compex Mode For Strength:

Strength - Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
BE SURE TO TURN THE INTENSITY UP DURING CONTRACTION

Compex Mode For Recovery:

Active Recover, Recovery Plus, Pre-Warm Up
upper arm electrode placement

Targeted Muscle Group: Lats

Compex Mode For Strength:

Strength - Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
BE SURE TO TURN THE INTENSITY UP DURING CONTRACTION

Compex Mode For Recovery:

Active Recover, Recovery Plus, Pre-Warm Up
lat electrode placement

Targeted Muscle Group: Abs

Compex Mode For Strength:

Endurance - 1-2 first 2 weeks | Level 3-5 after 2 weeks
BE SURE TO TURN THE INTENSITY UP DURING CONTRACTION

Compex Mode For Recovery:

Active Recover, Recovery Plus, Pre-Warm Up
ab electrode placement

Download Upper Body Training Summary (PDF)