Todays workout is focused on building leg strength and finishing with a high intensity AMRAP at the end. Don't forget to post your reps in the comments after finishing the workout.

Strength

Back Squat 3 x 5

Metabolic Conditioning

2 Rounds:

As Many Reps as Possible in 1 min:

Back Squats @135/95#

2 Min Rest

As Many Reps as Possible in 1 min:

Incline Push Ups on 20/24" (Hands on Box)

2 Min Rest

Compex 

Pad Placement: Quads

Program: Resistance

Level:1