The workout today focuses on the upper body, working on both strength and stamina. If you fall behind in the Metabolic workout just try to get as many reps as possible.

Strength

Push Press 3 x 5

*Focus on Neutral Spine, Ribs down flexing the Quads and Glutes

Metabolic Conditioning

EMOM x 10minutes:

Pull Ups

HSPU

** Ladder up by 1 each round... 1/1, 2/2, 3/3...

Compex 

Pad Placement: Shoulders

Program: Resistance

Level:2