Increase Clean & Jerk (Lifts Pulled from the Ground C&J, Snatch, Deadlift)

Increasing your Clean & Jerk will help you improve in many other lifts pulled from the ground, including Snatch and Deadlift. Follow our Compex training program with a focus on targeting your glutes, quads, shoulders and abs. Prioritize the muscle groups you want to strengthen. As you continue to use the device, you may find the need to increase the intensity.

Increasing Your Clean & Jerk Benefits These Lifts

  • Clean & Jerk
  • Snatch
  • Deadlift


Targeted Muscle Group: Glutes

COMPEX MODE FOR STRENGTH:

Resistance - Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
BE SURE TO TURN THE INTENSITY UP DURING CONTRACTION

COMPEX MODE FOR RECOVERY:

Active Recover, Recover Plus, Pre-Warm Up
glute electrode placement

Targeted Muscle Group: Quads

Compex Mode For Strength:

Resistance Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
BE SURE TO TURN THE INTENSITY UP DURING CONTRACTION

Compex Mode For Recovery:

Active Recover, Recovery Plus, Pre-Warm Up
quad electrode placement

Targeted Muscle Group: Shoulders

COMPEX MODE FOR STRENGTH:

Strength - Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
BE SURE TO TURN THE INTENSITY UP DURING CONTRACTION

COMPEX MODE FOR RECOVERY:

Active Recover, Recover Plus, Pre-Warm Up
shoulder electrode placement

Targeted Muscle Group: Abs

Compex Mode For Strength:

Resistance - Level 1-2 first 2 weeks | Level 3-5 after 2 weeks
BE SURE TO TURN THE INTENSITY UP DURING CONTRACTION

Compex Mode For Recovery:

Active Recover, Recovery Plus, Pre-Warm Up
ab electrode placement